There are so many coffee lovers all around the world. Sipping a cup of coffee is the start of the day for millions of people. People drink coffee for various reasons mostly a good wake-up call in the morning. But not just a wake-up call also energy boosting with a refreshing mind, brain power and heading off to work fresh. We have all had our cup of coffee and a little bit of adrenaline rush over coffee. But have you heard of adding coconut oil in your coffee . Also commonly termed as “Bullet Coffee”.
It’s the technique of bullet proofing your daily dose of coffee with numerous health benefits. Right from making your brain work smarter and faster. Many people are adding bullet coffee in their keto diet, as it is calorie dense, also fuels your body for a long period of time.
Sounds like a new concept? No, absolutely not. In-fact it is a very old custom of the Tibetan’s and Ethiopians of drinking coffee with a dose of butter in it, wildly known as “Buttered Coffee” or “Tibetan coffee”.
Dave Asprey, a health enthusiast/ nutritionist brought this concept from Tibet itself and named it as “Bullet Coffee”.
This addition of Coconut oil in your coffee gives a smooth froth, amazing aroma and bunch of health. It increases the level of testosterone, increases energy, high powered fats, impacts with weight loss and metabolism with the linoleum acid from grass-fed oil, improves strength and leans muscle mass.
This has been a great misconception that cholesterol and heart diseases are highly impacted from fats. But turns out fats are extremely important to function our body. Good fats in adequate amount helps our brain and body function effectively. Bulletproof coffee has a high amount of healthy, well-sourced, saturated fat.
Coconut Oil has adequate MCT’s (Medium chain Triglycerides) which has antibacterial, antiviral, and anti-inflammatory properties. In Coconut Oils too Cold Pressed Coconut Oil is highly preferable as it is naturally made retaining all nutritional values and more beneficial to health compared to refined oils. Other benefits includes suppression of hunger, help you loose unwanted fat, supports immune health, strengthen immunity.
Let’s dig into the quick and easy recipe of bullet coffee
BULLET COFFEE RECIPE:
- Eight ounces of well-sourced brewed coffee (hot)
- 1 Tsp. – Adiral – Cold pressed coconut oil
- Grass-fed butter (optional)
- Blend for 30 seconds until its smooth(for better absorption)
- Serve it hot
Also consider using a good method of brewing. Suggestions are use a French press method so the nutritional value of the oil remains more intact. Also avoid instant coffee and adopt an organic coffee. Try to avoid unnecessary sweeteners, as the purpose of bullet coffee itself is to prefer a Ketogenic diet – a metabolic state where you body elects to burn fat in the absence of carbohydrates. For more beneficial effects add bullet coffee as a substitute for breakfast or our recommendation will be, try it as a pre work out drink as it will ensure immediate energy source. Having bullet coffee on an empty stomach will help give you energy so you don’t end up with a caffeine crash which happens when you have a regular cup of coffee or black coffee.
If you are not a coffee fan you can try the same with tea. Start your morning ritual with a tea spoon of Adiral – Cold Pressed Coconut Oil in your coffee #BulletCoffe. You’ll be surprised by how delicious the coffee is, even better than the regular milk coffee and soon see the health benefits.
- Why Adiral Cold Pressed Oils?
- Adiral the first choice“. A product by Adisaso, Made in India we trust in the maxim “Wellbeing is Wealth” As we might want to take a decent consideration of our clients with quality products and consumer expectations. Adiral Cold Pressed Oils will always have a scintillating flavour and aroma with immense health benefits . We follow the traditional cold pressed method, assuring all nutritional qualities originally and naturally. .
- Shop now at https://adisaso.com/shop/